Date of Award
Dr. R. Brown
Professor Tona Wright
Dr. C.K. Locke
In order to determine the feasibility of using self-hypnosis and massage in reducing tension, a survey of modern literature was made. Massage was shown to reduce tightness and soreness in muscles while self-hypnosis served to guide the individual into a state of relaxation. Techniques and methodology were explored and a compilation was given.
McAlister, Robin, "Massage and Self-Hypnosis: Methods For Tension Release" (1984). Honors Theses. 190.