Document Type
News Article
Publication Date
4-7-2021
Abstract
Everyone learns to cope, regardless of their situation in life, in ways that are healthy and unhealthy. For many young adults, college is a time when stress levels run high, sleep patterns are inconsistent and having one-too-many cups of coffee and stress eating – among other things – are common aids students use to keep themselves going. While this is often considered normal, the college years are a pivotal time for learning how to cope well in the adult world.
Recommended Citation
Jarboe, Dan and Ouachita News Bureau, "How to improve your mental health, coping skills while in college" (2021). Press Releases. 1232.
https://scholarlycommons.obu.edu/press_releases/1232
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