Date of Award
4-30-2024
Document Type
Thesis
Department
Dietetics
First Reader
Professor Daniella Watson
Second Reader
Professor Stacy Freeman
Third Reader
Professor Andy Almand
Abstract
Research shows that 76% of athletes arrive at practice and/or games already one percent dehydrated. Furthermore, roughly 84% of athletes have engaged in disordered eating patterns and as 70% of female athletes have been found to be falling short in their energy needs. These statistics show the importance of exposing athletes to appropriate sport nutrition education which allows athletes the opportunity to fuel their bodies well, prevent injuries, and improve performance. Additionally, Ouachita does not have a sports nutrition registered dietitian on campus to be used as a resource. Due to these statistics, there is reason to believe athletes are at a disadvantage due to poor knowledge of nutrition pertaining to hydration, fuel and protection for the body. Ouachita athletes are no different, nor are they immune from these challenges: they need to be educated properly on sports nutrition.
Creative Commons License
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Recommended Citation
Conner, Emma Kathleen, "Assessing the Nutrition Knowledge of Track and Cross-Country Athletes" (2024). Honors Theses. 943.
https://scholarlycommons.obu.edu/honors_theses/943