Date of Award

1984

Document Type

Thesis

Department

Biology

First Advisor

Dr. R. Brown

Second Advisor

Ms. Tona Wright

Third Advisor

Dr. C.K. Locke

Abstract

In order to determine the feasibility of using self-hypnosis and massage in reducing tension, a survey of modern literature was made. Massage was shown to reduce tightness and soreness in muscles while self-hypnosis served to guide the individual into a state of relaxation. Techniques and methodology were explored and a compilation was given.

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