Date of Award
1984
Document Type
Thesis
Department
Biology
First Reader
Dr. R. Brown
Second Reader
Professor Tona Wright
Third Reader
Dr. C.K. Locke
Abstract
In order to determine the feasibility of using self-hypnosis and massage in reducing tension, a survey of modern literature was made. Massage was shown to reduce tightness and soreness in muscles while self-hypnosis served to guide the individual into a state of relaxation. Techniques and methodology were explored and a compilation was given.
Recommended Citation
McAlister, Robin, "Massage and Self-Hypnosis: Methods For Tension Release" (1984). Honors Theses. 190.
https://scholarlycommons.obu.edu/honors_theses/190